鯛のそぼろご飯
鯛粗を買い求めて来てそぼろを作り熱いご飯に混ぜ合わせました。
鯛のそぼろの作り方
①鯛の粗を沸騰水に３分程入れ、引き上げ、温かいうちに肉身をほぐし、酒・塩・醤油で味付けして、適当な柔らかさになるまでフライパンで水分を飛ばす。
➁①をご飯に混ぜて出来上がり。
＊海苔・葱などを乗せるのも良い。
Sea bream soboro rice
I bought a sea bream and made a soboro and put it on hot rice.
How to make soboro of sea bream
①Put the sea bream rough in boiling water for about 3 minutes, pull up, loosen the meat while it is warm, season with sake, salt, soy sauce, and skip the moisture in a frying pan until it is appropriate soft.
➁① Mix with rice and you're done.
* It is also good to put leeks etc.
