15 things I always keep in mind and endeavour.
１、暴飲暴食をしない Not commit excesses
感謝して食べる Eat with appreciation
腹八分目 Be moderate in eating
間食しない Not eat snacks
２．友人や愛する人のことを気にかけている Take care of my friends and peoples I love.
I give, do it with my full heart, soul, and effort.
Expect nothing in return."
感謝の心を忘れない Don't forget appreciation.
３．旅をする Travel. As much as possible, whenever I can.
"Traveling will change I like little else can.
"It's about experiencing true risk and adventure
so I don't have to live in fear for the rest of my life.
And...inspiring others to step out of that fear, too."
４．瞑想する Learn to meditate.
５．読書をする Read at least 1 book a month.
６．情報を集める Gather informations.
７．英語に触れる Do English every day
８．ブログを書き、写真を撮り、発信する
Keep a journal
"I WILL forget more of my precious memories that I'll remember,"
"My written records will entertain and endear in My future (wish I had).
My computer should make this archiving all the easier to implement and retain / recall.
Put files on memory sticks with photos.
My kids (or surviving spouse) may someday love you for it."
９．人と比べない
Stop comparing tyourself o others
人を憎まない not hate、妬まない not be jealous, 罵らない not abuse
１０． 歯を磨く Take care of my teeth.
１１．睡眠を取る Get some sleep
一日,時間の睡眠を取る Sleep at least 7 hours a day.
１２．節約する Saving and not waste
１３．ストレッチをする Stretching
１４、ポジティブに考える Always think possitively.
１５．好奇心を持って、日々新しいことにチャレンジする
Be curious and do one thing that scares me every day.
１、暴飲暴食をしない Not commit excesses
感謝して食べる Eat with appreciation
腹八分目 Be moderate in eating
間食しない Not eat snacks
２．友人や愛する人のことを気にかけている Take care of my friends and peoples I love.
I give, do it with my full heart, soul, and effort.
Expect nothing in return."
感謝の心を忘れない Don't forget appreciation.
３．旅をする Travel. As much as possible, whenever I can.
"Traveling will change I like little else can.
"It's about experiencing true risk and adventure
so I don't have to live in fear for the rest of my life.
And...inspiring others to step out of that fear, too."
４．瞑想する Learn to meditate.
５．読書をする Read at least 1 book a month.
６．情報を集める Gather informations.
７．英語に触れる Do English every day
８．ブログを書き、写真を撮り、発信する
Keep a journal
"I WILL forget more of my precious memories that I'll remember,"
"My written records will entertain and endear in My future (wish I had).
My computer should make this archiving all the easier to implement and retain / recall.
Put files on memory sticks with photos.
My kids (or surviving spouse) may someday love you for it."
９．人と比べない
Stop comparing tyourself o others
人を憎まない not hate、妬まない not be jealous, 罵らない not abuse
１０． 歯を磨く Take care of my teeth.
１１．睡眠を取る Get some sleep
一日,時間の睡眠を取る Sleep at least 7 hours a day.
１２．節約する Saving and not waste
１３．ストレッチをする Stretching
１４、ポジティブに考える Always think possitively.
１５．好奇心を持って、日々新しいことにチャレンジする
Be curious and do one thing that scares me every day.
Asay Kaji @asaykaji
