たばこの気持ち

本日のちょい飲みは、野毛の「はなみち」さんで日本酒（200円）を飲みながら、ウニ、マグロ、アジたたき、マグロ納豆などを美味しくいただきました

Today, we went to "Hanamichi" in Noge for a drink, where we enjoyed delicious sea urchin, tuna, horse mackerel tataki, and tuna natto while drinking sake (200 yen).

1日のお酒の量🥃を決めて1週間が経ちました

さりながら、毎日お酒は飲んでいますが、体調は少しずつ良くなってきた感じがします

昨日は OB会の常任幹事会を終えたあと、慶応仲通の「丸一酒場」でレモンサワーを1杯だけいただきました

お酒の量を決めたことによって、菓子パンやチョコレート、アイスなどの糖分の摂取量が減りました

お酒を飲み過ぎると、すごく甘いものが食べたくなり、過剰に摂取していたようです

糖分への欲求が消え、食べなくても平気になれば大成功だと思います

It's been a week since I decided on the amount of alcohol I will drink per day.

Even though I still drink every day, I feel like my health is improving little by little.

Yesterday, after the standing executive meeting of the alumni association, I had just one lemon sour at Maruichi Sakaba in Nakadori, Keio.

By deciding on the amount of alcohol I will drink, I have reduced my intake of sugar from sweet breads, chocolate, ice cream, etc.

When I drink too much alcohol, I crave something really sweet, and it seems that I was consuming too much.

I think it will be a great success if my desire for sugar disappears and I feel fine without eating it.