▼11月24日の朝、日課にしている体重測定をしたら、病気療養中とはいえ、結婚当時（27年前）と同じ60キロまで減量できました▼脂質を少なめにした三食をしっかりと食べて、間食をしないだけなのに効果抜群ですね▼とくに、午後6時の夕食から翌朝の午前8時まで、小腹が空いたら水を飲むたけにして、内臓に過度な負担をかけないことが良いみたいです。On the morning of November 24, I weighed myself as part of my daily routine. Even though I am recovering from an illness, I was able to lose weight to 60 kg, the same weight I weighed when I was married (27 years ago).
I just eat three solid meals with less fat and no snacks, but it works great.
In particular, from dinner at 6 p.m. until 8 a.m. the next morning, it seems to be good to drink water whenever I feel hungry and not to put undue strain on my internal organs.
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