7/1 rest
7/2 80'jog
7/3 rest
7/4 (am)10kjog 44'57" (pm)70'jog,ws×5
7/5 20'jog
7/6 rest
7/7 1kjog,ws×2,tt3000m 10'21",60'down
7/8 rest
7/9 2kup,1200m(400)+300×3(100) 4'11-56"-56"-54",80'jog
7/10 rest
7/11 60'jog
7/12 rest
7/13 rest
7/14 10'up,300×8(100)+1000(600) 61~58"+3'20",60'down
7/15 50'jog
7/16 70'jog,ws×7
7/17 (早朝)60'jog (pm)90'jog
7/18 (早朝)12kjog (pm)10kjog
7/19 (早朝)25k走 2.11'33" (pm)40'走
7/20 60'jog
7/21 2kup,1000×4(200) 3'21"~25",40'down
7/22 60'jog
7/23 8000mビルドアップ,20'down
7/24 90'jog 大城山
7/25 60'jog
7/26 40'jog
7/27 rest
7/28 400×3+600×2(200),40'down
7/29 rest
7/30 8000mpr 30'07",20'down
7/31 (am)18kクロカン 阿蘇 (pm)80'jog
total 357k