2/28 完休
2/29 (早朝)5kjog 大阪に移動
2月 341k
3/1 ~11:30st~ 20'up,流し×3, 3.3k-11'09"(NTT駅伝1区),down
3/2 (早朝)5kjog
3/3 (pm)60'jog,流し×5
3/4 (pm)90'jog
3/5 (pm)20'up,流し×5, TT5000m-17'34",20'down
3/6 (早朝)5kjog (pm)60'jog,流し×5
3/7 (早朝)5kjog (pm)20'up,流し×3,12000m(400m-90")44'33",20'down
3/8 (早朝)5kjog
3/9 (am)25kjog 2.06'40" (pm)40'jog
3/10 (pm)60'jog,流し×5
3/11 (pm)40'jog
3/12 (早朝)5kjog (pm)20'jog,流し×5,400m-74"~70"×10(200)+1000m-3'16",20'down
3/13 (早朝)5kjog
3/14 (pm)15'up,12000m(400m-90")44'10",20'down
3/15 (pm)60'jog,流し×5
3/16 (早朝)70'jog (pm)60'jog
3/17 (pm)60'jog
3/18 (pm)20'up,流し×5,1000m-3'24"~3'20"×3(200),20'down
3/19 完休
3/20 (am)30'jog (pm)60'jog
3/21 (pm)25'up,400m-84"~72"×4(200),20'down
3/22 (pm)20'jog
3/23 ~10:18st~ up(1.5kファミリー+10'jog),流し×3,ハーフマラソン1.17'41"
3/24 (pm)90'jog
3/25 (早朝)5kjog (pm)40'jog
3/26 (早朝)5kjog (pm)35'up,流し×3,(600m-1'50"~1'47"+200m-36"~37")×6(200)
3/27 (早朝)5kjog (pm)30'jog
3/28 (pm)20'up,12000m(400m-90")43'59",20'down
3/29 (早朝)40'jog (pm)60'jog
3/30 (pm)60'jog
3/31 (pm)30'jog
3月 431k
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