12/1 1000×3,20'down
12/2 60'jog
12/3 30'up,ws×5,400×5(200)+200×5(200) 80~76",36~34",30'down
12/4 (am)60'jog (pm)3.2kup,3.2k 6'14/5'58",3.2kdown
12/5 (早朝)3kjog,(基山ルードレース 9:45st)up,10k 35'51",doun
12/6 (早朝)60'jog,(pm)40'jog,ws×5
12/7 rest
12/8 25'up,ws×5,400×5(200) 82~78",2kdpwn
12/9 60'jog,ws×6
12/10 40'jog,ws×5,200×5(200) 37~34",2kdon
12/11 (am)16kjog(後半アップ),2kdoun (pm)3kjog
12/12 (昼)3.2kup,10k 37'25",1.6kdown (pm)3kjog
12/13 rest
12/14 30'jog,ws×6
12/15 40'jog,1000×2 3'28"/3'27",2kdown
12/16 rest
12/17 30'jog
12/18 3kjog,ws×3
12/19 (防府読売マラソン 12:02st)フル2.59'05"
12/20 rest
12/21 rest
12/22 rest
12/23 rest
12/24 9kjog
12/25 rest
12/26 18kjog
12/27 12kjog
12/28 rest
12/29 9kjog
12/30 rest
12/31 10kjog
total 301k