9月の練習

9/1   40'jog

9/2   rest

9/3   70'jog

9/4   30'jog

9/5   2kup,3k 11'25"

9/6   30'jog

9/7   30'jog

9/8   80'jog

9/9   rest

9/10  20'jog

9/11  rest

9/12  1kup,5000m 19'41",2kdown 大野城市民陸上

9/13  40'jog

9/14  rest

9/15  rest

9/16  60'jog

9/17  65'jog

9/18  40'jog

9/19  60'jog

9/20  40'jog

9/21  15'jog

9/22  10'up,1000m*1 3'28",30'down

9/23  11kgog

9/24  15'up,4000mpr 15'22"/4'12"-4'12"-4'04"-3'22",20'down

9/25  rest

9/26  (am)60'jog (pm)7kjog

9/27  rest

9/28  rest

9/29  20'up,600m*5+1000m 2'07"-2'01"-1'50"-1'50"-1'51"/3'17",20'down

9/30  20'jog

total 179km