12011.sitting(食事などで1回座ること）
We shouldn't eat more food than can fit on one standard-sized plate at one sitting.
12012.commonsense pointer(常識あるアドバイス）
I appreciate these commonsesnse pointers.
12013.interpose(挟む）
Finish each day before you begin the next, and interpose a solid wall of sleep between the two.
12014.good shape(体調が良い）
Judging from the good shape you're in, you've been following your own advice.
12015.temperance(自制心）
This you cannot do without temperance.
今日の英語ニュースを聞こう！NHK WORLD Daily News
西国三十三ヶ所 第二十七番書写山圓教寺/兵庫県姫路市（2011/08/27)
